The U Fit Studio Podcast

listen to real people
like you

The Real People, Real Results, Real Change podcast is an unfiltered journey into the remarkable stories of real U Fit members that have stepped out of their comfort zone, achieved greatness and created stories worth sharing.

In 2023, Stefan (Personal Wellness Coach at U Fit Studio) sits down with real people embarking on a curiosity driven journey to discover untold truths and unlearned lessons about health and fitness. And in the process, bringing you nuggets of wisdom to help you be more successful and more fulfilled in your own life.

The Real People, Real Results, Real Change podcast is different because of how raw, honest and emotional it is. These are the things people don't usually share told with a level of honesty that most interviews don't give you. Helping you with mindset, nutrition and fitness to create sustainable results, the podcast is brought to you by Stefan Dziewanowski, Sam Hanney and Helen Gribble of U Fit Studio.

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VIBHU SOLANKI

Associate Professor

Vibhu Solanki - Embedding Your Professional Health Values in Your Own Life

Vibhu Solanki is an Associate Professor in Pharmacy at the University of Nottingham. He is a registered Pharmacist with a passion for developing the next generation of Pharmacy professionals.

Very often health professionals are giving important and relevant advice to their clients, customers and patients, yet find it hard to embed and embody those same health values in their own lives, for a whole host of reasons.

This episode we talk about the three threads in Vibhu's life that came together to help him to discover he wasn't at the level of fitness that he previously thought he had been. And how these threads enabled him to make the decisions and choices that have taken him to whole new level of fitness and health in his life.

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