Our 1-on-1 coaching is completely personalised. Once you apply, you’ll be connected directly with Stine via WhatsApp. She’ll share more about how the UFit system works and ask a few questions to get to know your goals, struggles, and what’s been holding you back. From there, we’ll figure out whether it’s the right fit — together. 

At U Fit Online, we know that real transformation takes more than a meal plan and a workout. You need structure, accountability, and the kind of support that actually fits into your real life — not someone else’s idea of perfect. That’s why you’ll work 1:1 with a coach who actually gets it.

Someone who listens. Checks in. Helps you push when you’re ready — and adapt when life gets messy. 

From day one, we take time to understand what you’ve tried, what hasn’t worked, and what’s really getting in the way. Then we build a plan around you — not just your goals, but your schedule, mindset, energy, and lifestyle. 

Our coaches are experts in behaviour change, training, and nutrition — with specialist experience in helping both complete beginners and advanced clients. We support you with emotional eating, metabolic health, menopause, time and stress management, and breaking the all-or-nothing mindset. 

‍But what matters most is this: we care. This isn’t a plan you’ll be handed and left to figure out. It’s personal coaching — built around your life, your body, and the future you want to create. You won’t be doing this alone. 

With support and guidance from your coach, you’ll know exactly what you’re working toward — and what it takes to get there.

You’ll have clear expectations, realistic targets, and a structure that helps you see progress week after week. You’ll work closely with your coach through regular voice notes and weekly video check-ins — building a genuine connection with someone who understands your goals, your lifestyle, and your challenges.

We track progress in ways that actually matter: Stress, sleep, energy, nutrition, training, mindset, and more. Because true progress isn’t just about your body — it’s about how you feel, think, and move through life. As you grow, your journey grows with you. Once you reach your first goal, we set the next one — so you're always moving forward with purpose. There’s always direction. There’s always progress. 

Most in-person trainers only see you for an hour or two each week. But what about the other 23 hours of the day? 

Real transformation happens between sessions — in the daily decisions, the moments when motivation dips, the times when life gets busy and messy. That’s why U Fit coaching goes far beyond the gym.

Your coach is by your side every day — through voice notes, check-ins, real-time messaging, and honest conversations that help you navigate what’s actually going on in your life. 

Our clients often say it’s like having a coach, nutritionist, therapist, and biggest supporter — all in one — just a message away. 

We don’t just give you workouts. We coach your training, nutrition, habits, mindset, time management, and emotional wellbeing — all tailored to your body, your lifestyle, and your goals.

And most importantly, we teach you how to become independent. You’ll gain the skills, structure, and confidence to keep progressing — without second-guessing everything. 

It’s about becoming the kind of person who knows how to stay in shape, stay strong, and stay in control — for life. 

We hear this all the time — and honestly, it’s exactly why U Fit exists. 

Our clients aren’t professional athletes. They’re busy professionals, mums, dads, business owners, and real people with full schedules and a lot on their plate. 

We don’t hand you a plan and hope you find the time. We build your plan around your life. Your coach will work with you to understand your schedule, your stress points, and your energy — and then design a system that fits you. 

You’ll also be coached on time management, boundary-setting, and building simple routines that make your life easier, not harder. This isn’t about doing more — it’s about doing things better, with more clarity and less pressure. 

Most programs hand you a plan. We don’t. We work with you as a person — not as a number or a “type.”

We get to know you, your life, your stress, your past attempts, your mindset, and the real reasons things haven’t worked before. That’s what makes the difference. 

We focus on the root cause of your struggles — whether that’s emotional eating, all-or-nothing thinking, poor time management, burnout, or a lack of clarity and support. 

You’ll have a coach who truly understands your challenges and helps you move through them. No judgment. No fluff. Just real coaching, real results, and a relationship built on trust and honesty. 

And because everything is tailored — your plan, your check-ins, your nutrition, your training — you actually get results that stick. This isn’t a quick fix. It’s a full reset, designed to give you control for life. 

That depends — on you. Some clients thrive with a structured meal plan.

Others prefer tracking calories. Some choose a flexible, habit-based approach. And for some, it's a mix. There’s no single way — because there’s no single client. 

At U Fit, nutrition is always personalised. We believe in nutritional education first. That means instead of handing you a strict plan and expecting you to follow it blindly, we teach you how to eat for your goals — in a way that fits your lifestyle and actually gets results. 

The method is always tailored — the goal is always the same: to help you understand food, build long-term habits, and get results you can sustain. 

You’ll learn how to fuel your body, manage cravings, eat without guilt, and make smart choices.

This isn’t about being perfect. It’s about having the knowledge, support, and structure to feel in control — and finally see the progress you’ve been working for. 

U Fit is a premium coaching service. You’re not paying for a PDF or an app — you’re investing in real coaching, real accountability, and results that last. Most personal training covers one hour in the gym.

U Fit covers your entire week, your whole lifestyle, and your mindset — with expert support always just a message away. 

Prices vary depending on your goals and what level of support you need.

The best way to find out what’s right for you is to get connected with us today.

We’ll send you more information, answer your questions, and talk it through.