STRONG is the new SKINNY… Our STRONG classes will give you the strength, power and tone you’ve always desired. Want people to notice that you work out? They absolutely will!
This team training session is a full body strength workout using every muscle in your body from legs, to core, to back. These workouts are the #1 way to burn calories and build lean muscle to boost your metabolism for the long term. Jump into one of these session 1-3 times a week and supercharge your progress!
Get Lean is exactly what you will see happen to your body fat after taking this class consistently .
This workout takes cardio to a whole new level. Have you heard of High Intensity Interval Training (HIIT)?
In this class, with the use of our myzone heart rate monitors, you will truly experience a superior interval training effect that will provide the ultimate fat loss experience!
You don’t see rows of cardio equipment, like you do at most gyms. We use a much more effective (and a lot more fun) way to do “cardio”. Our Metabolic group sessions are our version of a cardio workout. They burn calories, get your metabolism revving, and give you the cardiovascular benefits you are looking for.
In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as the TRX, kettlebells, VS Sliders, and more into an interval-style workout.
Go ballistic. You’ll have a blast!
To say “Thank you” for joining our family today, we would like to set you up with everything you need to be successful.
Your ‘Welcome to the Family gift package includes:
Check out all the Client Results here