I'm feeling stronger and healthier. My health anxiety has reduced. I am looking slimmer, healthier, younger, don’t have a huge belly. I feel confident and happier. I started off on this journey just before lockdown. I was about 80kg in weight — overweight, fat — I think I had a body fat of about 30%. Currently I’m tracking at 57 kilograms, body fat about 12–13%. I feel as if I’ve changed my life around. I feel energized, I feel motivated, I feel I’ve got the tools to deal with anything. I’ve got the resilience and I think that’s all credit to U Fit and its team and all its members.

I felt as if I was stuck in a rut. But I think as I feel energized, motivated — I can perform better at work, I can hit my targets, I’ve got this impetus to do well. I can deal with problems at work, deal with anxiety and stress. I feel as if I’m back in my 20s again. I’ve got the revitalized ability to deal with anything and move on, do well, help my family, and improve my overall wellbeing.

‍

U Fit is a great place, with like minded people on the same journey. I understood the benefits of exercise — I’d been going to the gym locally — but I didn’t understand the mindset, the ability to change behaviours, the ability to deal with problems. U Fit gives you the tools to turn things around, to give you the tools to change your life, to get out of habits, to improve your life, to improve your career and your family life.

It’s a place where you can make a big difference in your life. At the end of the day you’ve got to do the hard work, but U Fit gives you the tools, gives you the skills, gives you the motivation to change your life. If you want to change your life, this is the place to be. There’s loads of gyms out there where you can just turn up and just do the exercise — while this, U Fit, will change your life for the better. It’ll help you grow. It’ll help you become a better version of yourself. And it will give you the skills and the tools to deal with pretty much anything you need to do in life. Whether it’s improve your fitness, improve your career, help your family, increase financial rewards by working harder — it gives you all the tools to do whatever you need to do. At the end of the day you’ve got to put in the hard work, but if you can do that, you’ll achieve results.