In this second conversation, Meera talks about her 2022 lean out and how she rose to this very new challenge.

And she explores with me what she learnt from the experience and what it means for ongoing health, fitness and happiness, including making food work for you and developing new habits to support your health.

By her own admission, Meera is just a regular professional trying to discover how to live her life for health and longevity in a real and sustainable way, beyond the usual yo-yo dieting and stress-inducing grind of many fitness regimes.

Her candidness provides a useful glimpse into the reality of maintaining a genuinely healthy lifestyle for regular, busy people.

‍