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Team Strong
A pure strength-training class with a focus on proper technique and progressive lifting. Perfect for taking your strength to the next level safely and effectively.

Get Strong
A focused, coach-led group class dedicated to building full-body strength through proper technique and smart progressions. You’ll train alongside others in a supportive environment, following clear guidance on how to use weights well and safely. Each session helps you improve form, increase confidence with weights, and get stronger week by week — without guesswork. Ideal for anyone ready to take their strength training up a level.


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