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Tell us about yourself

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What are your struggles?

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Isabel - an member who has made great progress looking happy and slim against a wall in a pretty dress

How about your goals?

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Can you attend some of these classes at these times?

MON
TUE
WED
THU
FRI
SAT
06:15 AM
BLAZE
07:10 AM
STRONG
GLOW
POWER
BLAZE
09:00 AM
BLAZE
09:10 AM
TONED
PULSE
10:00 AM
STRONG
GLOW
POWER
BLAZE
18:00 PM
STRONG
GLOW
TONED
POWER
PULSE
19:00 PM
STRONG
GLOW
TONED
POWER
PULSE

Team Glow

Our signature high-intensity cardio workout. Push your limits, challenge your endurance, and finish with that post-workout glow that makes you feel unstoppable.

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Our signature high-intensity cardio session — designed to leave you breathless, energised, and stronger with every round. Expect fast-paced intervals, heart-pumping circuits, and full-body movements that challenge your endurance and boost your metabolism. You’ll push past what you thought you could do, all with expert coaching and uplifting energy. Walk out with that post-workout glow, feeling unstoppable — inside and out.

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