Emotional Change Coaching in Leicester & Online
Helping people make real emotional change, practically
People usually arrive here for a reason.
They’re not necessarily in crisis.
But something has been present for long enough that they’re looking for support that helps things actually change — not just be talked about.
That might be ongoing stress or anxiety, emotional overwhelm, loss or bereavement, a drop in confidence, or feeling stuck despite understanding the problem intellectually.
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You may recognise yourself in one or more of these:
You’re capable, but constantly stressed and rarely fully switched off
You’re dealing with loss or bereavement that’s still affecting you
You feel low in mood or disconnected from who you used to be
You want to perform better without burning out
You keep repeating emotional patterns you can’t think your way out of
From the outside, life may look fine.
On the inside, something feels harder than it should, or out of balance.
This work exists to support people in that space.
What is Emotional Change Coaching?
Emotional Change Coaching is the name I use to describe how I work.
It’s a practical, integrative approach focused on helping people make meaningful emotional changes — rather than only gaining insight or talking things through.
So Counselling?
This is not counselling, and it’s not open-ended talking therapy.
We don’t spend months circling the same issue or analysing your story endlessly.
Session based
Sessions are structured, contained, and focused on change.
Each 90-minute session is designed to support shifts in how you think, feel, and respond — often within the session itself.
Real results
Many people notice feeling calmer, clearer, or more emotionally settled afterwards, although experiences naturally vary.
This way of working tends to suit people who are reflective, emotionally open, and ready to engage actively in the process.
How coaching works in practice
Ninety minutes of focused work designed for real change. You choose how often, and where you meet me.
90-minute sessions
Available in person in Leicester, online by video call, or a mix of both
£60 per session for non-U Fit members
£55 per session for U Fit members
Weekly, fortnightly, or monthly options
With over 15 years’ experience in coaching and therapeutic work, this way of working has supported many clients in making meaningful, lasting changes — sometimes after other approaches haven’t delivered what they hoped for.
Some clients return months or years later with a different issue, while the original one remains settled.
This often suggests the work addressed underlying emotional patterns, rather than only surface symptoms.
Because the focus is on how emotional responses are held and triggered — not just understood — many people find the changes feel more stable and easier to maintain over time.
Individual experiences naturally vary.
What Clients Often Notice
People come to this work with different starting points — stress, loss, emotional patterns, performance challenges — and their experiences naturally vary.
Here’s what some clients have chosen to share:
“The ability to think things through more clearly, without spiralling or becoming emotionally stuck. Situations that would previously feel overwhelming now feel more manageable.”
“Feeling far less stressed ahead of a long-haul trip than I normally would. I was able to approach things with a calmer mindset and enjoy the experience rather than worry about it.”
“The sessions helped resolve a traumatic incident that had stayed with me for years. I no longer feel the emotional charge around it, and it’s made a real difference to how I respond day to day.”
“I’ve been able to talk openly about things I hadn’t previously addressed, and I now feel more settled and confident in myself. I handle situations differently, with more calm and perspective.”
“I’ve found it incredibly useful to use these sessions to work through things I’d struggled to shift elsewhere. The changes have felt lasting, not just temporary.”
“Other people noticed the difference in how I was handling things — I was less reactive, more grounded, and clearer in my thinking.”
Clarifications
Common questions about how this coaching works and what to expect
This approach is often helpful if you:
- Feel anxious, overwhelmed, or emotionally reactive
- Struggle with confidence, self-trust, or consistency
- Want better emotional control or performance under pressure
- Have tried counselling or coaching before and want something more practical
Change tends to work best when clients are curious, engaged, and willing to take an active role.
While no specific outcome can be guaranteed, many people experience:
- Less emotional intensity and mental noise
- More calm, clarity, and perspective
- Greater confidence and emotional balance
- Practical tools they can use in everyday life
No homework. No pressure to “perform.”Just steady, session-by-session work.
All work begins with a free 45-minute consultation.It’s completely normal to feel unsure or a little nervous before starting — most people do.This conversation is used to:
- Understand what’s been happening
- Clarify what you’d like to change or work towards
- Explore whether this way of working feels like a good fit for you
Everything discussed is treated with care and confidentiality.Sessions are available in person in Leicester or online by video call.
There’s no obligation to continue — it’s simply a careful, professional first step.
Still wondering?
Reach out directly and ask whatever's on your mind
Important note
Individual experiences vary, and no specific outcomes can be guaranteed.
This service is not a substitute for medical or psychiatric care.