Leicester's premium yoga & Pilates studio

Freya is a Yoga Therapist and artist based in Leicester. She shares gentle, nourishing movement and meditation practices with the intention of supporting her students to connect with their bodies in a loving, kind and compassionate way. 

Freya’s classes are both therapeutic and creative, encouraging her students to find joy and a sense of awe through moving their bodies.

Sandra is a qualified Women’s Health Coach, specialising in Pilates with many years of experience. As an expert Pilates teacher, Sandra not only guides clients through precise movements, she also creates safe and supportive environment where clients can feel empowered to take charge of their own health. 

Her dedication to ongoing education and keeping up to date with the latest science research demonstrates her commitment to providing the highest level of knowledge.

Sandra’s classes are dynamic and she brings her energy and attention to detail to help students feel strong and empowered, more flexible and centred.

George first found yoga in 2011 whilst volunteering in Sri Lanka. On her return to the UK, she experimented with a variety of styles to compliment her creative lifestyle.

Her laid-back vibes naturally led her to explore Yin Yoga; a passive practice that aspires to work deeper into the connective tissues of the body through long held poses. George has trained and practiced alongside a number of important figures in the yoga world including Bernie Clark and David Swenson. She is currently working on content for her own yoga teacher training course by continuing to study with the most renowned teachers worldwide and truly hopes to inspire others to follow.

George aims to challenge students in their yoga practice with playful compositions and extraordinary asanas whilst soothing them with her compassionate and peaceful nature.

Emily has been teaching yoga and meditation for over seven years and has travelled regularly to Rishikesh, India to train and deepen her practice.

Complimenting her asana practice and teaching, she has explored mindfulness-based meditation practices, Tantra and Bhakti which she integrates into her teaching and life.

Emily's yoga classes are focused on mindful movement, with detailed attention to postural alignment and breath. By allowing your body to arrive at the posture that is right for you, the resulting practice is safe, comfortable and appropriately challenging. She aims for students to step off the mat feeling refreshed, energised and grounded.

Sukhina began yoga practice over 20 years ago, finding it a great way to de-stress from a hectic career. Later on, she began to deepen her practice whilst recovering from an injury that lead to daily chronic pain with great success and at 40 she decided to retrain and become a qualified practitioner. 

Sukhina’s practices (yoga, meditation and sound therapy) focus on the activation of the parasympathetic nervous system, aiding with rest, relaxation and rejuvenation. 

She aims to create a space to relax and release all the turmoil of the world, where the inner world can become a more habitable place, helping with focus, goals, the creation of healthy habits and living life more joyfully.