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Tia

Spiridon

Joined:
2021
Member SINCE
2021

Tia Spiridon

Female

I started my fitness journey a while ago however, the photoshoot challenge was offered to me just when I needed it the most in the beginning of July.

I was feeling unmotivated to train consistently and in need of a specific goal to get me challenged. I loved the idea from the start and seeing clients experiencing it made me crave for it even more.

Getting back on the gym to train daily was the easy part. I've took every guide and advice from Sam and team religiously and I've smashed the Inbody measurements every week however every challenge and change to get better comes with pain of discipline.

The challenge was to be better than yesterday, and sacrifice was required on the nutrition... food, food ..food ! I'd made a promise and I was going to do whatever to keep it, social events, and friends ... and so on. I've learned so much about me, about my relationship with food, than ever. Failing was the best lesson, I know it sounds ridiculous but how other way of learning and growing than failing and getting it wrong before getting it right!

I’ve end up getting the results I’ve wanted, getting full support of the team and enjoying the photoshoot day more maybe than I should do. 👀 😛 😂





age
36
Joined:
January 2021
Occupation:
Coach
pounds lost:
11.8
Tia Spiridon

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