Before I joined UFit, I felt like my life was passive. I would wake up at what I would call an early time, put in an honest shift at work, play football a few times a week (if that), and repeat throughout the week. However, when it came to the weekends, I had no structure. Sleep, food, exercise, and activity (if any) would vary extremely, and for this reason, I was never progressing in my personal or work life, physically, or mentally.

In August 2021, I took the decision to make a drastic change to my life. I met Sam Hanney and after a detailed private consultation, I was given a personal plan that would help me achieve this – inside and outside of the gym. During this plan, I had highs and lows, all of which helped me become a more determined and resolute individual, which, subsequently, benefited all aspects of my life.

8 months later, I now feel happier and healthier than ever. I deeply believe that my physical development is only the icing on the cake. I will, more so, be forever grateful for the education and knowledge I have gained along the way, that has helped me grow mentally, more than I could have ever imagined. This, for me, is my biggest achievement in life to date and because of this, I am extremely excited to grow even further, in the next 8 months and beyond.