Over the last year with U Fit I’ve wanted to build a foundation where I can reset my mind and focus on and achieve my targets. The first stage involved leaning out, then building muscle. I have done my photoshoot. I got to 5.8% body fat percentage, at my lowest! I never thought I would get to that! Now it’s about building on that foundation, building up the floors on top of that until the house is complete.

Before U Fit, I wasn’t happy with where I was at. With my strength and performance. I tore my rotator cuff, which pushed me back during lockdown. I was doing quite a lot of running but not training. I always want to set targets and achieve them. But at that point I didn’t feel I could do that. I wasn’t equipped with the knowledge and wherewithal to do that.

A friend recommended U Fit. I sat down with Sam. We talked about where I’ve been on my journey, but also where I could go to achieve the project I’ve got in my head. I am always of the thinking that the only competition is yourself. So, you’re always fighting against your mindset. U Fit gives you the tools and the facilities and the coaching expertise and the community aspect to really fire on all cylinders to achieve those targets.

If I compare myself from a year ago to now, it’s chalk and cheese. I’ve always been positive. And I have a growth mindset. But it’s just adding that missing ingredient to maximise and optimise where you can be at.

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