U Fit Accelerate - Zero to Sixty in 90 Days
Are you ready to embark on a life-changing fitness journey?
U Fit Accelerate is our premium, 90-day transformation programme designed exclusively for women who are ready to unlock their full potential.
This isn't just about workouts. It's about reclaiming your strength, confidence, and vitality in a supportive, empowering community.
Why U Fit Accelerate?
U Fit Accelerate is more than just a fitness programme—it’s an immersive experience. We are committed to guiding you through a transformation that impacts every aspect of your life, from fitness and nutrition to mindset and wellness.
With hundreds of women empowered by our programmes, we’ve built a community that’s not only dedicated to achieving results but also fostering lifelong change. You’ll have the support, motivation, and accountability you need to succeed, every step of the way.
Why This Programme Is Different
Unlike other programmes that overload coaches or skimp on personalization, we keep our client groups small. This ensures that you get the attention, support, and premium experience you deserve. We track your individual progress with data-driven tools, so nothing is left to chance.
Our holistic approach goes beyond physical training—it’s about reducing stress, improving your sleep, increasing your energy, and building habits that will keep you feeling amazing long after the 90 days.
We are your partner & coach guiding you through every step of your training & nutrition journey. With 1000's of women empowered, we pride ourselves on delivering life changing results.
Don't just take our word for it, hear from our client Savannah who went from copying workouts on TikTok to thriving at U Fit
We leave no stone unturned whenit comes to making sure you achieve the results you want
Are you struggling with:
Persistent difficulty in losing weight and dropping body fat despite dieting and exercising on and off for years
High stress, with no off switch or much needed time for you
Slowed metabolism, making it harder to fit into your favourite clothes
Hormonal changes impacting sleep, mood, energy levels, and weight?
At U FIT, you don't just get one coach! Wehelp our clients overcome these challenges with:
The right plan tailored specifically to your needs, wants, goals and unique lifestyle
Training with an educated personal trainer who's sole purpose is to get you a life changing result
High impact accountability inside & outside of the gym, tracking your unique data points to ensure optimal progress & clarity
We take the thinking out of getting a result with our no stone unturned approach
Cutting edge accountability tools, advanced body scanners
Advanced support focused on behaviour change, managing stress and creating sustainable habits
Our in-house nutritionist ensures you have the right plan for your body, goals and current lifestyle while making regular updates as the seasons change
Female health expert to support our women through the many challenges they face
Head of customer success to consistently check in and make sure you are on track inside and outside the gym
Head Coach to make sure that you have the Goldilocks approach, not too little, not too much - just what you need on the day
We frame every session based around your stress levels, mood and energy, ensuring we meet you where you are at inside every session, so that you leave the gym feeling better than you came with each visit, building a more confident and capable version of you
Are You Struggling With...
Persistent difficulty losing weight despite trying multiple diets and exercises?
Feeling stressed with no time for self-care?
Slowed metabolism, making it harder to fit into your favourite clothes?
Hormonal changes affecting your sleep, mood, energy, and weight?
If you relate to any of these, U Fit Accelerate is designed to help you overcome these challenges with expert coaching, tailored nutrition, and a holistic approach to wellness.
Why It works
Our 90-day programme focuses on delivering immediate, visible results while immersing you in a supportive culture that celebrates strength and wellness. I's not a quick fix — it's thefoundation of a new lifestyle that you’ll love and want to continue.
Here’s What You Get:
Tailored Training Plans
Your workouts are crafted specifically for your needs and evolve as you progress. You’ll be training with highly educated personal trainers whose only goal is to help you achieve life-changing results.
Comprehensive Accountability
We track your progress with cutting-edge tools like body scanners and Myzone belts. Our team provides high-impact accountability inside and outside the gym, ensuring you stay motivated and on track.
Unique Session Approach
We meet you where you are. Every session is framed around your current stress levels, mood, and energy, ensuring that you leave the gym feeling better than when you came in.
Personalized Nutrition Guidance
Our in-house nutritionist will create a plan that fits your lifestyle, goals, and preferences. We make sure it’s not just about losing weight, but about feeling good, with meals that nourish you from the inside out.
Expert Female Health Support
You won’t just have one coach—you’ll have a team of experts, including female health specialists, nutritionists, and a dedicated Head of Customer Success, who will check in regularly to make sure you're progressing.
Complete Package of Support
When we say we leave no stone unturned, we mean it. Here's what you'll receive during your transformation:
Initial Strategy: Let's explore your goals and dreams, crafting a roadmap tailored just for you.
Dedicated Coaching: Monthly check-ins with your coach ensure you're on track and feeling supported every step of the way.
Semi-Private Training Sessions (2x/week): Enjoy intimate, personalized workouts with no more than six women in each group.
Fusion Classes (2x/week): High-energy group sessions designed to complement your personal training.
1:1 Nutrition Guidance: Practical and personalized advice from our expert nutritionist.
Thrive Yoga & Pilates: Balance strength with flexibility and mindfulness in our specialized classes (1x/week).
Myzone Belt: Track your heart rate and calories burned to see real progress.
Access to Exclusive Events: Learn from industry professionals and engage with an inspiring community at our members-only gatherings.
Embrace Your Inner Strength:
Community Camaraderie: Surround yourself with amazing women who've got your back, cheering you on every step of the way.
Embrace Your Body: We're all about celebrating every curve, every muscle, and every imperfection that makes you uniquely beautiful.
Mind-Body Harmony: Dive into practices that nourish your soul and invigorate your spirit, leaving you feeling centred and empowered.
Rediscover Your Confidence:
Kick Negative Self-Talk to the Curb: Say farewell to self-doubt and hello to a newfound sense of self-assurance and empowerment.
Take the Reins: Seize control of your health journey with personalized support from expert coaches who truly understand your needs.
Ready to Ignite Your Fire?
Join us for the UFIT Accelerate program and unlock your true potential. Together, we'll conquer obstacles, shatter limitations, and emerge stronger and more radiant than ever before.
Client Success Stories
This program changed my life for the better!
"UFit Accelerate helped me discover my true strength. I feel empowered and unstoppable!"
"The support and community are incredible. I achieved results I never thought possible!"
Is This Programme Right for You?
Are you ready to:
Lose 20-30 lbs and feel amazing in your own skin?
Build strength and boost your confidence?
Train in a friendly, non-intimidating environment with a team who cares about your success?
Achieve results without sacrificing your social life?
If so, U Fit Accelerate is the right fit for you.
What’s included in the U Fit Accelerate?
In short, everything you need to achieve your goals. Let’s break it down:
First off, you’ll be booked in with one of our expert coaches to map out your journey. This is so everyone’s super-clear on what we expect from you and what you expect from us. They’ll also take you through various assessments to better understand how you move. And they’ll carry out a body scan to better understand your composition, which we track monthly. From then on, this dedicated coach will be your personal ally, giving you support and accountability to help you stay on track with your goals.
During your first week, you’ll also get a one-to-one call with our nutrition expert.
Then, every week going forward, you’ll get access to three Small Group Personal Training sessions to develop your strength, endurance and increase your lean muscle mass. To complement these strength sessions, you’ll have full access to our Large Group Fitness Sessions, which are primarily focused on cardiovascular fitness.
You’ll also be given a Myzone belt to help you keep tabs on your progress.
Is it okay, if I’m a complete gym beginner?
Yes, totally. At U Fit, we welcome all ages and ability levels. Our programmes are fully inclusive, and our coaching team will support you every step of the way. Many of our members come to us with no gym experience, and others haven’t been to a gym in years.
What if I have injuries, aches or pains?
It’s no problem. The point of our tailored programmes is to create a fitness plan that suits your personal needs. If we think you’ll have trouble with parts of the training, we’ll just adapt some of the movements or build in some corrective exercises.
How long are the sessions? Semi Private sessions are 60 minutes from start to finish. Our Fusion and Thrive Sessions range from 45 minutes in length.
DO YOU...
Want to look, feel & perform your best?
Want to lose between 20-30lbs to tone up & feel more confident?
Want to train in a friendly, supportive, non-intimidating environment?
Want to see results without having to say goodbye to your social life?
I'm Ready to Get Started
UFit Accelerate is a premium 90-day transformation program designed exclusively for women. Unlock your potential and achieve the body and confidence you've always desired.
Testimonials
What other women just like you are saying:
"UFit Accelerate helped me discover my true strength. I feel empowered and unstoppable!"
"The support and community are incredible. I achieved results I never thought possible!"
Your Success is Our Success
Discover the inspiring journeys of our members.
Are You Ready to Transform Your Life?
The next U Fit Accelerate programme begins soon, and spaces are limited. Don’t miss the chance to join a community that empowers you to become your strongest, healthiest, and happiest self.
Book Your Free Consultation
Ready to take the first step? Let’s talk about your goals and find out if U Fit Accelerate is the right fit for you.
FAQs
Here are answers to some common questions about the UFit Accelerate program.
You'll receive comprehensive support, including personal coaching, a strategy session, weekly small group personal training, larger fitness sessions, nutrition coaching, a Myzone belt, and access to exclusive events.
Absolutely! We welcome all fitness levels, and our team will tailor your plan to meet you where you are, helping you progress at a pace that suits you.
No worries. Our trainers are experienced in working with various injuries and will modify exercises as needed, ensuring your safety and progress.
Your Journey Starts Here
The time is now. Are you ready to rise? Join U Fit Accelerate today and become the strongest, most confident version of yourself.
