I was almost 80kg with 30% body fat. I had low self-esteem and bad habits. I also lacked confidence.

I’d look in the mirror each day, and just knew something had to change.

I think what surprised me the most was the fact that, at least in the first instance, it was about making small consistent changes to my life. The accountability and sessions combined with these changes are what made the biggest impact.

I certainly look better, but I’m also really amazed by how I feel, I feel very confident.

I feel great! Very motivated to keep going and becoming an even better version of myself!