I had never regularly used a gym before Ufit. My preferred exercise was tennis, cycling and some running. I didn't think that gyms were for me and did not enjoy their environment.

When I turned 50 I noticed a change in my body. Up until that point I had been able to maintain an acceptable weight and shape relatively easily, but this had definitely changed. I was unhappy with the way I looked and didn't want to accept 'middle aged spread'. I was ready for a change in the way I exercised but knew I couldn't do it alone.

I was surprised how quickly I could get results once I understood how I could improve my nutrition and commit to regular gym time. I feel that Sam is with me every step of the way and I know that I am not alone in feeling this way. Talking to other members, joining Ufit has been life changing for many of us. Ufit truly is a 'family' - there is kindness, consideration and genuine empathy between the team and members.

I feel the fittest I have ever been and am amazed, and very grateful to Ufit, that I could achieve this at my age.