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Hidden calories in drink

Hidden calories in drink

Here is the latest Blog from Coach Helen Gribble – ENJOY! If I asked you what do you find calories in? I imagine most, if not all of you would say ‘Food!” While you would all be correct, the complete answer would be food and drink! In the focus to loosen your belts...
Peanut Butter

Peanut Butter

Here is the latest Blog from Coach Helen Gribble – ENJOY!   All peanut butter is not made equally, why? It’s all about the process of how they are made. Up to a few years ago the only option you would find on the shelves would come in blue and red top...

Gluten Intolerance

Here is the latest Blog from Coach Helen Gribble – ENJOY! Gluten-free products are gaining more and more shelf space in our supermarkets. Even five years ago you would not find a gluten-free menu at a restaurant, and yet now it’s rare that options are not...
Food allergy

Food allergy

Here is the latest Blog from Coach Helen Gribble – ENJOY! Food allergies and food intolerances are two very different things and mean two outcomes regarding your body.   When we use the term allergy, we are talking about a reaction to a food substance that causes our...
Eggs

Eggs

Here is the latest Blog from Coach Helen Gribble – ENJOY! Scrambled, poached, baked or boiled; eggs are incredibly versatile and are part of a host of meals, any time of the day. Eggs are considered to be a blend of both fats (the yoke) and protein (the white)....