Giving Back Archives | U Fit Studio
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What was I thinking? I haven’t ran a single mile in like… 10 years!!!! Then I have this whole conflicting theory going on in my head What if… – I pick up injuries, which are most common with runners – I lose my muscle tone and shape and...

January Detox Time!

This month Cancer research UK is promoting an event for January called the Dryathlon. The idea of it is for people to give up alcohol and raise money for charity, but also to benefit people’s health. Reducing or eliminating alcohol from the human diet is highly...