All About Vitamins & Supplements Archives | U Fit Studio

All About Fish Oils

How can Fish Oil supplementation help you to achieve optimal health and fitness? Fish oil is a popular supplement used to help people increase their intake of two kinds of essential fats; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are usually...

Why You Need A Coach and Not Just A Gym Membership, Diet or Personal Trainer?

We all could use a great coach to get even better at what we are currently doing. And, it really doesn’t matter what we’ve accomplished in the past, how much we’ve accomplished in the past, or how “lucky” our family and friends tell us we are for what we’ve been able...
U Fit Open Day and Seminar (Limited Availability)

U Fit Open Day and Seminar (Limited Availability)

On Saturday 14th February, U Fit Studio are opening their doors to you! If you are tired of diets, fed up of looking a certain way and bored of conventional gyms’ and trainers, who don’t treat you as an individual or a priority, then we could be just the...