All about Mindset & Lifestyle Archives | U Fit Studio
What’s next for Bhavisha?

What’s next for Bhavisha?

Next week I have my dad’s BBQ. Now this may seem like it’s not a big deal but my family is big and my dad invites EVERYONE haha which is all good but the food that comes along with it a whole different thing. I’ve changed my mindset with food however I feel like I may...
Building the right habits

Building the right habits

Building the right habits When embarking on a new goal, health or otherwise, remaining positive through adversity or difficulty is a key to success. However, that’s easier said than done.   One way to ensure you remain on track is to build positive habits. A...
Bhavisha’s journey

Bhavisha’s journey

Let’s be consistent!!!! Now being consistent helps me achieve my goals and right now my goals are to get into my size 10’s and hit my step target for the end of the year. So what is it I need to do to hit my goals, I need to make sure that each week my food is planned...