All about Mindset & Lifestyle Archives | U Fit Studio
Just add water…..

Just add water…..

Fizzy drink? Yes. Coffee? Yes. Large amounts of energy drinks that make me feel invincible? Hell yeah! Water? Nah, I’ll pass. I really disliked the taste of water, in fact I could go the whole day without a drop of water passing my lips. My ‘go-to’ hydration would be...
Stopping smoking….

Stopping smoking….

At 20 a day, I would most definitely be classed as a smoker and had been for several years. What had started as ‘social’ had become an everyday requirement from the moment that I woke up. My day was structured by what number cigarette I was on and how I could build my...
Habit Based Choices

Habit Based Choices

I want to start with a quote from Darren Hardy’s book The Compound Effect: “Our choices can be our best friend, or worst enemy. They can deliver us to our goals or send us orbiting into a galaxy far far away. You make your choices and then your choices make you. Every...
Learning Every Day

Learning Every Day

Learning every day. When I was at school my brain was a sponge, not the best sponge because I found school work hard and a lot of it boring – if it doesn’t ignite a spark of interest in me then I felt like I couldn’t be bothered.  However I left school with the...