All about Mindset & Lifestyle Archives | U Fit Studio
Make time to play

Make time to play

Time is a rare and precious thing and yet, we give so little to ourselves. Life has a way of creating a hustle and bustle – there’s always a list of jobs to complete. The list seems to get longer and longer each day and with it, time gets shorter. Finding time...
Self Talk

Self Talk

All through the day (and sometimes night) we all have an internal monologue that has been defined as “self-talk”.   Through the use of self-talk, we evaluate and critique our day, actions we may have made, or decisions that we have made. Self-talk can have two...