All about Mindset & Lifestyle Archives | U Fit Studio
Maintaining through challenges

Maintaining through challenges

Here is the latest Blog from Coach Helen Gribble – ENJOY! How ready are you for tomorrow? Have you got yourself into a position to walk out the door in the morning knowing that you can handle anything that life throws at you, and still be able to achieve your health...
Hard Exercises

Hard Exercises

Here is the latest Blog from Coach Helen Gribble – ENJOY! I had been a member of U Fit studio for some months, and I had started to enjoy lifting weights. As the weeks progressed, the exercises became harder; a lot harder. Some exercises were enjoyable, and then some...
Gym clothes

Gym clothes

Here is the latest Blog from Coach Helen Gribble – ENJOY! I remember the moment that I chose my gym gear for my first visit to U Fit. Surveying what was on offer in my wardrobe, I knew what I was looking for…. there they were…. the biggest possible clothing that I...
Towards and away goals

Towards and away goals

Here is the latest Blog from Coach Helen Gribble – ENJOY! When thinking about goals, it’s interesting, and in some cases essential to reflect on what type of goals you have. Goals can be split into two camps: Towards goals. Away goals. An example of a towards...
Feeling good in clothes

Feeling good in clothes

Here is the latest Blog from Coach Helen Gribble – ENJOY! Getting ready each morning and choosing clothes had for a long time become a chore. I wasn’t interested in looking good, just getting to work. Over the years where I had been a bigger size, I had stopped...
Date nights not involving food

Date nights not involving food

Here is the latest Blog from Coach Helen Gribble – ENJOY! Date nights for me were always about food. A great date for me, and my other half was somewhere ‘nice’ to have dinner or lunch….and by ‘nice’ I meant unhealthy. For me, a good date would be full of plentiful...