All about Hormones & Physiology Archives | U Fit Studio
Ghrelin

Ghrelin

Here is the latest Blog from Coach Helen Gribble – ENJOY! Losing dress sizes is not always as simple as it seems. While it’s natural to think “eat less, weigh less”, our bodies are more complicated than that. During digestion our bodies secrete...
Basal Metabolic Rate

Basal Metabolic Rate

Did you know that just by sitting reading this article you’re burning calories? While we often think that activity is the way that we burn through what we consume, actually even our essential bodily functions require calories. If you imagine that you are asleep,...