All about Food & Nutrition Archives | U Fit Studio
Fish Oils

Fish Oils

Fish oils, not to be confused with cod liver oil, have some great health benefits for you to enjoy. Where do fish oils come from? Well, they are taken from the tissue of an oily fish with the best sources coming from cold water, fatty fish. The oil that provides the...
Prawns and Bacon

Prawns and Bacon

Prawns and bacon What a winning taste combination!!!!!! Ingredients 80g raw king prawns – peeled 1 rasher smoked streaky bacon, chopped into little bits 1g olive oil (!) Broccoli – steamed Tamari Black pepper Method Put the olive oil (you can use more than this...
Similase

Similase

Our bodies are designed to digest and absorb as much goodness through our food as possible. Our digestive systems are created of multiple complex chains of processes and reactions, all created to help our bodies function and perform. As we eat and digest a chain...
Eating Breakfast

Eating Breakfast

My alarm would go off first thing in the morning. I’d roll out of bed and get ready for work, stopping for a coffee, just leaving enough time for a quick shower. I’d run out of my front door and into work ready for the day. It never occurred to me that I hadn’t eaten...
Red Thai Chicken Curry

Red Thai Chicken Curry

Red Thai chicken curry End of the day, needed an easily made dish tonight.  Step forward red Thai curry ta da!  This dish is so easy to bulk prep too.  Another day I will post how to bulk prep this dish and others for those of you who like to be prepared! Ingredients...