All about Food & Nutrition Archives | U Fit Studio
History of vegetarianism

History of vegetarianism

Here is the latest Blog from Coach Helen Gribble – ENJOY! While we all think of vegetarians as part of modern life, the reality is that vegetarianism has been around for a lot longer than you think.   One of the first know societies to adopt vegetarianism was the...
Low fat

Low fat

Here is the latest Blog from Coach Helen Gribble – ENJOY! To me, the term ‘low fat’ was like gold. If I saw any item in the supermarket with the low label fat, I was drawn to it like a moth to a flame. My nutritional knowledge had been gained from reading...
FOODIE FRIDAY – 3 EGG OMELETTE

FOODIE FRIDAY – 3 EGG OMELETTE

#FoodieFriday is here again!   U Fit studio have joined forces with @CleanEatingbyJay to bring you exciting new recipes each and every Friday. Whether you have a savoury tooth or sweet, we are sure you will find something to enjoy!   Next Up, ……… 3 Egg...

Vegan history

Here is the latest Blog from Coach Helen Gribble – ENJOY! It’s estimated that there are over half a million vegans in the United Kingdom today.   What does it mean to be vegan and where does it come from?   A vegan is someone who chooses to eat fruit...

Hazelnuts

Here is the latest Blog from Coach Helen Gribble – ENJOY!   Also known as filbert nuts or cobnuts, hazelnuts are a nutritious and tasty snack.   Turkey grows 75% of the world’s hazelnuts, but weather changes have meant a reduction in harvests. Despite...
Grazing

Grazing

Here is the latest Blog from Coach Helen Gribble – ENJOY! When I packed my bag for work, I would slip in a couple of things to graze on during the day. A bag or nuts, maybe a couple of bags of crisps. I would sit at my desk, eyes not leaving my screen and slowly eat...