All about Food & Nutrition Archives | U Fit Studio
Brown Rice.

Brown Rice.

Here’s our latest blog from Coach Helen Gribble. Enjoy! It’s a question that crops up regularly; should I eat brown rice or white? Why do we reply with Brown every time? Because, white rice is produced by stripping, or polishing, brown rice. The stripping...
Seabass Parcel

Seabass Parcel

Sea bass parcel I love fish but have often struggled to make it tasty and appealing.  Learning to cook without always using fats has also been an experience, but this is so straightforward and marvellously the skin is left on the paper so no fiddling about with taking...
Prawns with pak choi

Prawns with pak choi

Ingredients 70g raw king prawns 3ml olive oil 1 star anise 1/2 red onion, finely chopped Crushed garlic – optional 1 head pak choi – separated into individual leaves 1 teaspoon fish sauce Dash of tamari Baby new potatoes/rice noodles/rice – whatever carb you fancy....