All about Exercise Archives | U Fit Studio
Delayed Onset Muscle Soreness – DOMS

Delayed Onset Muscle Soreness – DOMS

When I’d been to the gym before U Fit, I thought I had worked hard. My muscles ached a bit, but only a bit. For me, if I sweated, that meant I had worked as hard as I needed to, no more, no less. When I joined U Fit, the team got me used to my program, helped me...
Leg day!

Leg day!

Leg days…oh boy, leg days. They were something to genuinely fear when training at U Fit. I had never really trained separate body areas before joining and the experience was something that I had only really seen through memes on social media. I remember my first...
Form and Technique over Load

Form and Technique over Load

I’d been training for a while and I was feeling pretty good about myself. I’d managed to move up to the big-boy weights and was lifting like the people on Instagram. I felt great, I felt strong, I felt that I was finally the bee’s (much stronger) knees!! One session...
Age is just a number…..

Age is just a number…..

Daksha Pancholi – performing SB prone pike Is age just a number? Daksha, has been with U Fit for two years now and at the age of 59, she moves, feels and plays better than when she was in her thirties. With the right team of coaches, the right environment to...

Side Lying Clam Shells

This week we look at glutes again but this time from a different angle. This week we add side to side (Side Lying Clam Shells) and rotational elements to the glute activation, compared to when we worked the glutes in a front to back fashion. Too often exercises are...
Frustration

Frustration

I remember my first month at U Fit clearly, mainly because I’ve never felt so sore in all my life but also because I remember the amount of frustration that I felt. The first few days learning my new program were great. As I started to settle in though, I started to...