All about Exercise Archives | U Fit Studio
Glute Bridges 😀

Glute Bridges 😀

This week we look at the Glute Bridge or as our U Fitter’s know it ‘Double Leg Hip Bridge’. Mobility and the ability to achieve range of motion with stability is one of the most important aspects to lead a good quality of life. As we get older we tend to move less and...
DOMS

DOMS

You’ve had a particularly hard session with your coach at U Fit and as you crawl home you think: “Tomorrow I’m going to hurt!” In the morning, your fears become reality as you attempt to get out of bed. You are sore…. and the next day it’s even worse, it feels like...