All about Exercise Archives | U Fit Studio
Tips for steps goals

Tips for steps goals

Here is the latest Blog from Coach Helen Gribble – ENJOY!   Steps.   No, not the pop band from the late nineties! I’m talking one foot in front of the other.   When starting out with a steps goal, it can feel daunting, and you may think...
Trained one on one

Trained one on one

Here is the latest Blog from Coach Helen Gribble – ENJOY! Having been at U Fit for some months, I had experienced some hard training sessions, ones that made me feel like I was crawling out of the gym at the end.   I remember the first time that I had a session...
Core

Core

Here is the latest Blog from Coach Helen Gribble – ENJOY! It’s something that is often said around U Fit Studio…engage your core! J What is your core and what is it used for? Your core comprises of different muscle groups: Rectus abdominis – Front (or abs)...