Kerry Gribble, Author at U Fit Studio
History of vegetarianism

History of vegetarianism

Here is the latest Blog from Coach Helen Gribble – ENJOY! While we all think of vegetarians as part of modern life, the reality is that vegetarianism has been around for a lot longer than you think.   One of the first know societies to adopt vegetarianism was the...
Low fat

Low fat

Here is the latest Blog from Coach Helen Gribble – ENJOY! To me, the term ‘low fat’ was like gold. If I saw any item in the supermarket with the low label fat, I was drawn to it like a moth to a flame. My nutritional knowledge had been gained from reading...
Maintaining through challenges

Maintaining through challenges

Here is the latest Blog from Coach Helen Gribble – ENJOY! How ready are you for tomorrow? Have you got yourself into a position to walk out the door in the morning knowing that you can handle anything that life throws at you, and still be able to achieve your health...
FOODIE FRIDAY – 3 EGG OMELETTE

FOODIE FRIDAY – 3 EGG OMELETTE

#FoodieFriday is here again!   U Fit studio have joined forces with @CleanEatingbyJay to bring you exciting new recipes each and every Friday. Whether you have a savoury tooth or sweet, we are sure you will find something to enjoy!   Next Up, ……… 3 Egg...
Follow Danielle’s U Fit journey

Follow Danielle’s U Fit journey

Today we continue the inspirational story of Danielle.   Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in...