Helen Gribble, Author at U Fit Studio
Boredom Eating

Boredom Eating

Here’s our latest blog from Coach Helen Gribble. Enjoy! Sometimes I would find myself with nothing to do. Friends were busy; I couldn’t see anything to watch or do. My response would be to gravitate towards the kitchen and the fridge, looking for something...
New Year’s Resolutions

New Year’s Resolutions

How do you like to start the new year? Is it New Year, new you? Do you like to start the year promising that you will be healthier this year, that you’ll shed the Christmas food and live in the gym for the next few weeks, or months? Will you still be thinking the same...