Caroline Gordon, Author at U Fit Studio
Leg day!

Leg day!

Leg days…oh boy, leg days. They were something to genuinely fear when training at U Fit. I had never really trained separate body areas before joining and the experience was something that I had only really seen through memes on social media. I remember my first...
Make time to play

Make time to play

Time is a rare and precious thing and yet, we give so little to ourselves. Life has a way of creating a hustle and bustle – there’s always a list of jobs to complete. The list seems to get longer and longer each day and with it, time gets shorter. Finding time...
Fish Oils

Fish Oils

Fish oils, not to be confused with cod liver oil, have some great health benefits for you to enjoy. Where do fish oils come from? Well, they are taken from the tissue of an oily fish with the best sources coming from cold water, fatty fish. The oil that provides the...
Prawns and Bacon

Prawns and Bacon

Prawns and bacon What a winning taste combination!!!!!! Ingredients 80g raw king prawns – peeled 1 rasher smoked streaky bacon, chopped into little bits 1g olive oil (!) Broccoli – steamed Tamari Black pepper Method Put the olive oil (you can use more than this...