Caroline Gordon, Author at U Fit Studio
Just add water…..

Just add water…..

Fizzy drink? Yes. Coffee? Yes. Large amounts of energy drinks that make me feel invincible? Hell yeah! Water? Nah, I’ll pass. I really disliked the taste of water, in fact I could go the whole day without a drop of water passing my lips. My ‘go-to’ hydration would be...
Stopping smoking….

Stopping smoking….

At 20 a day, I would most definitely be classed as a smoker and had been for several years. What had started as ‘social’ had become an everyday requirement from the moment that I woke up. My day was structured by what number cigarette I was on and how I could build my...
Habit Based Choices

Habit Based Choices

I want to start with a quote from Darren Hardy’s book The Compound Effect: “Our choices can be our best friend, or worst enemy. They can deliver us to our goals or send us orbiting into a galaxy far far away. You make your choices and then your choices make you. Every...
Squid Rings with Lime

Squid Rings with Lime

Squid rings with lime I love calamari, but because it is with flour, it doesn’t love me so I made my own squid rings the other night which ended up being delicious. Ingredients 128g squid rings (Sainsbury’s taste the difference ones were good) 10g almond flour 5g...