Caroline Gordon, Author at U Fit Studio
Delayed Onset Muscle Soreness – DOMS

Delayed Onset Muscle Soreness – DOMS

When I’d been to the gym before U Fit, I thought I had worked hard. My muscles ached a bit, but only a bit. For me, if I sweated, that meant I had worked as hard as I needed to, no more, no less. When I joined U Fit, the team got me used to my program, helped me...
Bhavisha’s blog…

Bhavisha’s blog…

This is Bhavisha’s journey blog from 2016 – she is STAYING at U Fit Studio as our Front of House Manager 😉 I’ve still not really bought any clothes since I got rid of everything. I don’t actually see the need right now, if I’m not at work where I wear a...
Low energy?

Low energy?

I never saw myself as a lazy person, it was just that I had little energy. I spent most of my day sitting down, and then most of my nights sitting down too. I had no energy to do anything, and so I did nothing. When I joined U Fit I was still in the same mindset,...
Staying in a hotel

Staying in a hotel

Whether it’s a couple of days, or even a week, staying at hotel can be challenging in terms of training.   Whilst it’s often the first thought that training can’t happen, there are some options that might be available to you.   Even before booking, check if the hotel...
Seabass Parcel

Seabass Parcel

Sea bass parcel I love fish but have often struggled to make it tasty and appealing.  Learning to cook without always using fats has also been an experience, but this is so straightforward and marvellously the skin is left on the paper so no fiddling about with taking...