Caroline Gordon, Author at U Fit Studio
What’s next for Bhavisha?

What’s next for Bhavisha?

Next week I have my dad’s BBQ. Now this may seem like it’s not a big deal but my family is big and my dad invites EVERYONE haha which is all good but the food that comes along with it a whole different thing. I’ve changed my mindset with food however I feel like I may...
Building the right habits

Building the right habits

Building the right habits When embarking on a new goal, health or otherwise, remaining positive through adversity or difficulty is a key to success. However, that’s easier said than done.   One way to ensure you remain on track is to build positive habits. A...