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Just add water…..

Fizzy drink? Yes. Coffee? Yes. Large amounts of energy drinks that make me feel invincible? Hell yeah! Water? Nah, I’ll pass. I really disliked the taste of water, in fact I could go the whole day without a drop of water passing my lips. My ‘go-to’ hydration would be...

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Stopping smoking….

At 20 a day, I would most definitely be classed as a smoker and had been for several years. What had started as ‘social’ had become an everyday requirement from the moment that I woke up. My day was structured by what number cigarette I was on and how I could build my...

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Habit Based Choices

I want to start with a quote from Darren Hardy’s book The Compound Effect: “Our choices can be our best friend, or worst enemy. They can deliver us to our goals or send us orbiting into a galaxy far far away. You make your choices and then your choices make you. Every...

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Squid Rings with Lime

Squid rings with lime I love calamari, but because it is with flour, it doesn’t love me so I made my own squid rings the other night which ended up being delicious. Ingredients 128g squid rings (Sainsbury’s taste the difference ones were good) 10g almond flour 5g...

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Learning Every Day

Learning every day. When I was at school my brain was a sponge, not the best sponge because I found school work hard and a lot of it boring – if it doesn’t ignite a spark of interest in me then I felt like I couldn’t be bothered.  However I left school with the...

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Slow Eating

In a fast-paced world, it can be easy to get caught up in the rush. If you’re not running from one meeting to the next, you are being a taxi driver to the kids waiting to be ferried to the next event….you find that there is always something or someone to be rushing...

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Food Shopping

Past experiences in food shopping were pretty disorganised and chaotic. I had a rough idea of what I wanted to buy…and I mean rough. The reality was that once behind the wheels of the trolley the route around the supermarket would be an endless parade of going up and...

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Marinated Wild Salmon

Marinated wild salmon with baby new potatoes Ingredients 1 wild salmon fillet 1 teaspoon tamari 1 tablespoon balsamic vinegar 5g coconut oil shiitake mushrooms boiled baby new potatoes Method Mix the tamari, vinegar and black pepper in a shallow bowl.  Put the salmon...

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Clothes Sizes

Clothing sizes never really mattered to me before joining U Fit. It was one size, big or bigger. I always played it safe when buying clothes…baggier was always better. As a started to go down into smaller sizes I noticed something that surprised and confused me in...

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