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Brown Rice.

Here’s our latest blog from Coach Helen Gribble. Enjoy! It’s a question that crops up regularly; should I eat brown rice or white? Why do we reply with Brown every time? Because, white rice is produced by stripping, or polishing, brown rice. The stripping...

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Boredom Eating

Here’s our latest blog from Coach Helen Gribble. Enjoy! Sometimes I would find myself with nothing to do. Friends were busy; I couldn’t see anything to watch or do. My response would be to gravitate towards the kitchen and the fridge, looking for something...

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Jaymini’s U Fit Journey – Chapter Two

The beginning. I stumbled across (on Facebook!) a challenge called ‘The Skinny Jeans Challenge; and I was instantly intrigued, largely by the name of the Facebook page – U Fit Studio. I hadn’t heard of it prior to this and wasn’t aware where it was or anything else...

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