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History of vegetarianism

Here is the latest Blog from Coach Helen Gribble – ENJOY! While we all think of vegetarians as part of modern life, the reality is that vegetarianism has been around for a lot longer than you think.   One of the first know societies to adopt vegetarianism was the...

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Low fat

Here is the latest Blog from Coach Helen Gribble – ENJOY! To me, the term ‘low fat’ was like gold. If I saw any item in the supermarket with the low label fat, I was drawn to it like a moth to a flame. My nutritional knowledge had been gained from reading...

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Follow Danielle’s U Fit journey

Today we continue the inspirational story of Danielle.   Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in...

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Magnesium

Here is the latest Blog from Coach Helen Gribble – ENJOY!   Magnesium.   It is the fourth most abundant mineral in the body and does a great deal for your body.   It helps your body create more energy to get through your day. It’s known to help...

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Vegan history

Here is the latest Blog from Coach Helen Gribble – ENJOY! It’s estimated that there are over half a million vegans in the United Kingdom today.   What does it mean to be vegan and where does it come from?   A vegan is someone who chooses to eat fruit...

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Hidden calories in drink

Here is the latest Blog from Coach Helen Gribble – ENJOY! If I asked you what do you find calories in? I imagine most, if not all of you would say ‘Food!” While you would all be correct, the complete answer would be food and drink! In the focus to loosen your belts...

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Hazelnuts

Here is the latest Blog from Coach Helen Gribble – ENJOY!   Also known as filbert nuts or cobnuts, hazelnuts are a nutritious and tasty snack.   Turkey grows 75% of the world’s hazelnuts, but weather changes have meant a reduction in harvests. Despite...

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Hard Exercises

Here is the latest Blog from Coach Helen Gribble – ENJOY! I had been a member of U Fit studio for some months, and I had started to enjoy lifting weights. As the weeks progressed, the exercises became harder; a lot harder. Some exercises were enjoyable, and then some...

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Gym clothes

Here is the latest Blog from Coach Helen Gribble – ENJOY! I remember the moment that I chose my gym gear for my first visit to U Fit. Surveying what was on offer in my wardrobe, I knew what I was looking for…. there they were…. the biggest possible clothing that I...

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