The Blog | U Fit Studio

BLOG

Leg day!

Leg days…oh boy, leg days. They were something to genuinely fear when training at U Fit. I had never really trained separate body areas before joining and the experience was something that I had only really seen through memes on social media. I remember my first...

read more

Make time to play

Time is a rare and precious thing and yet, we give so little to ourselves. Life has a way of creating a hustle and bustle – there’s always a list of jobs to complete. The list seems to get longer and longer each day and with it, time gets shorter. Finding time...

read more

Fish Oils

Fish oils, not to be confused with cod liver oil, have some great health benefits for you to enjoy. Where do fish oils come from? Well, they are taken from the tissue of an oily fish with the best sources coming from cold water, fatty fish. The oil that provides the...

read more

Prawns and Bacon

Prawns and bacon What a winning taste combination!!!!!! Ingredients 80g raw king prawns – peeled 1 rasher smoked streaky bacon, chopped into little bits 1g olive oil (!) Broccoli – steamed Tamari Black pepper Method Put the olive oil (you can use more than this...

read more

Similase

Our bodies are designed to digest and absorb as much goodness through our food as possible. Our digestive systems are created of multiple complex chains of processes and reactions, all created to help our bodies function and perform. As we eat and digest a chain...

read more

Form and Technique over Load

I’d been training for a while and I was feeling pretty good about myself. I’d managed to move up to the big-boy weights and was lifting like the people on Instagram. I felt great, I felt strong, I felt that I was finally the bee’s (much stronger) knees!! One session...

read more

Eating Breakfast

My alarm would go off first thing in the morning. I’d roll out of bed and get ready for work, stopping for a coffee, just leaving enough time for a quick shower. I’d run out of my front door and into work ready for the day. It never occurred to me that I hadn’t eaten...

read more

Red Thai Chicken Curry

Red Thai chicken curry End of the day, needed an easily made dish tonight.  Step forward red Thai curry ta da!  This dish is so easy to bulk prep too.  Another day I will post how to bulk prep this dish and others for those of you who like to be prepared! Ingredients...

read more

Quick food

Some days it felt like I had no idea what was in store for me in terms of food. I was lucky to work for a company that had vending machines on every floor and every nook and cranny of the building. Not to mention the extensively stocked canteen of deep fried food and...

read more