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Bhavisha’s Journey

Bhavisha’s consistency is paying dividends on her journey – read on to find out how…. Week 16 Knowing when I am hungry is a game that will never end for me. Some weeks I find this ok to do and some weeks it’s the hardest thing I’ve ever had to do. I...

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Bhavisha’s Journey

When you meet Bhavisha now you will not believe that the last sentence in this blog applies to her!!!! I’m really happy this week, I lost 4lbs last week and my measurements were down. I made a plan about my food prep and actually did it. I love using the picture of...

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Trust…

Trust When you have been trying for many years to lose weight unsuccessfully – and by that I mean keep the weight off not just yo-yo in and out of dieting and have tried every diet under the sun – with it working for a bit, and then failing– or one that is so extreme...

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Eggs baked in an avocado

Ingredients 1 whole avocado, halved, stone removed (weighed approx 150g) 2 eggs Smoked paprika Salt, if desired Plenty of steamed broccoli Method Wipe a piece of kitchen roll dipped in olive oil round a small oven proof dish, then place the avocado halves in – so they...

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