The Blog | U Fit Studio


Lemon Chicken

Lemon chicken This needed some tweaking once I tasted it as the original idea was too tart and made me wince!!!!  The end product though is very tasty. Ingredients (made for 4 days, 8 meals) 643g chicken breast 20g olive oil 2 large red onions, chopped 4 garlic...

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Bhavisha’s journey

Let’s be consistent!!!! Now being consistent helps me achieve my goals and right now my goals are to get into my size 10’s and hit my step target for the end of the year. So what is it I need to do to hit my goals, I need to make sure that each week my food is planned...

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Temptation is defined by the Cambridge dictionary as: “The wish to do or have something that you know you should not do or have”. Why is it that, as people, we feel the pull towards something that we know that we should not do. The devil on your shoulder whispers and...

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Loading the bar

Standing in front of the squat rack for the first time was without a doubt a scary moment for me. With all the fitness magazines that I had read and pictures that I had seen I felt like this was the moment that I had been building up to. Gripping the bar and assuming...

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Balsamic Chicken

Ingredients 4 breasts of chicken 125ml balsamic vinegar 2 red onions, sliced end on 4-5 garlic cloves, pressed Salt and Pepper Olive oil (25g) Method Put the olive oil in the bottom of an oven proof pan.  Add the chicken breasts, tip over the onions, garlic, balsamic...

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